The process of juicing has been around for awhile, even as far back as the beginning of the last century, and was discovered as a way to extract the interior liquid of fruits and vegetables for medicinal and health purposes.
However, today there are still a lot of people who don’t realize the true benefits of juicing, and some even eschew the process altogether.
Some of the misconceptions of juicing include that there is too much sugar in isolated juice, or that it is too concentrated and not natural.
Not only are these beliefs invalid, but there are certainly many advantages that juicing has which most people don’t realize, even to those who are somewhat health conscience.
What is a juicer?
A juicer mixer is an appliance that removes and collects liquid from fresh fruits and vegetables, and it’s not a food processor.
The idea behind juicing is that it will condense the vitamins and nutrients into liquid form, which is more easily digested and absorbed into the body for greater health benefits.
With juicing there tends to be less waste because hardly any fiber is present. Sometimes the fiber in food may not release all the nutrients and they will pass through the body. Let’s look in greater detail at the main advantages of using a juicer.
6 Main benefits of using a juicer
Advantage #1 – Juicers provide an enormous amount of health benefits.
The primary reason people juice is for the numerous health benefits it provides. Juicing is extremely healthy because:
- The end product is very nutrient dense.
- You get increased exposure to Phytonutrients which will supercharge your system.
- Juicing helps with cellular cleansing.
- It helps you remain medication free, illness free and cancer free.
Most of the vitamins and minerals are water-soluble and found in the liquid of fruits and vegetables, so by extracting the liquid you get a very nutritionally dense product.
Not to mention you also get the added benefit of health-promoting antioxidants and Phytonutrients in the juice.
Phytonutrients, also called phytochemicals, are organic compounds found in plants that such as carotenoids, flavonoids, lignans and phenols, all of which have enormous health benefits.
In fact phytochemicals have long been used in medications for thousands of years and are still used today. Juicing helps isolate these components and increases the absorption rate into the body, so you can enjoy the health benefits of phytonutrients at maximum potential.
Juicing plays an important part in cellular cleansing. All the cells in your body are in a constant cycle of birth, death and renewal.
We are constantly shedding and eliminated bad dead cells and replacing them with new healthy ones. Juicing helps with the cleansing process because it is so nutritionally pure that it helps keep the liver in an optimal state of operation.
The job of the liver is to clean the bloodstream and get rid of wastes, and when the liver itself is in a healthier state, it does a better job of keeping the bloodstream full of healthy, lively cells and getting rid of the dormant ones.
All of these health benefits help keep the doctor away. People who juice regularly have fewer complications like the common cold, digestive illnesses, blood disorders and other degenerative illnesses.
Advantage #2 – Juicing allows you to create state of the art concoctions.
There is no doubt about it – juicing will allow you to produce a high quality product. When done right the taste is sweet, the texture smooth and velvety, and the color vibrant. With a little bit of practice you’ll be sure to impress your family and friends with your creations, and may even win over some converts.
Make sure you use a mixture and fruits and vegetables so that the juice is not overly sweet and will give you a nice balance of colors, textures and nutrients.
Advantage #3 – Juice is easily processed by the body.
When you consume vegetable and fruit juice, it takes very little toll on the digestive system even compared to most other health foods let alone unhealthy ones.
There is little work required to process the food when it is juiced because it is in a raw, enzymatically active form.
There is little waste with juicing and the nutrients and energy are able to be used by the body quickly and efficiently.
Juicing is the perfect way to get your fill of all the necessary vitamins and minerals without having to eat a whole lot of fruits and vegetables. You’re supposed to have five to nine servings of them according to the food pyramid.
Who eats that many in a day? Hardly anybody, but it is not difficult with juicing because it is condensed and there is much less fiber to process.
Advantage #4 – Juicing helps you feel better in a variety of ways.
Juicing helps you feel much better physically as well as mentally and emotionally. Some of the improvements you will see from juicing include:
- More energy
- Better mood
- Improved memory
- Better mental clarity
- Higher quality sleep
You can even begin to feel some of these positive effects rapidly as the vegetable juice is quickly absorbed into the bloodstream and into the liver.
A circulatory system that is full of healthy particles and minimal harmful ones is like having high octane fuel in a car.
Having healthier blood will make you feel and perform better. You’ll have better mental clarity, better sleep and improved moods, important factors that will benefit you in all areas of life.
Advantage #5 – Juicing can even improve your appearance.
This juicing benefit is bound to get the attention of many. Yes, juicing can make you look better by improving the condition of your hair, skin and body tone. Vegetables that are high in silica are the key to this process.
Silica is a mineral which strengthens your connective tissue, so it is good for your muscles, tendons, bones, cartilage and ligaments.
Silica helps your skin maintain its ideal elasticity, so it helps prevent wrinkles and stretch marks. Not only does silica help your hair look shiny and vibrant, it can even help with hair loss prevention as well.
Vegetables that are ideal for your skin and hair include cucumbers, carrots, spinach, alfalfa and wheatgrass. Many people are seeking natural ways to improve the way they look, and juicing is perhaps the best way to help them achieve this.
Advantage #6 – Make your own juice the way you want.
Juicing allows you to make homemade, fresh squeezed vegetable and fruit juice exactly to your specifications.
You can mix and match vegetables and fruits in any combination you desire – you would be hard-pressed to find your favorite mix at a store.
The other thing that’s even more important is that you can make your favorite choice without any of the added sugars, preservatives and additives that are pretty much in all store bought juices.
These extras either serve no nutritional purpose or may even be a little harmful for your health, so if you juice your own concoctions you can be sure it will be optimally healthy.
So these are the six primary benefits of juicing. A juicer will allow you to make the perfect health drink that have a plethora of nutritional benefits and will help improve the quality of your life.
So look to add this handy appliance to your kitchen and start enjoying the advantages of juicers today.